Many people wish to get lighter and fitter through running, so here are a few of our top tips to help keep you on track to achieve your goals and more… For more tips and advice take a look at our food and weight loss training articles. 1.
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Sure, we stick out like sore thumbs overseas, the French think our country consists entirely of pictures of chicken wrapped in bacon, and the Euros don’t like our best snacks.
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Running for just seven minutes a day – even at slow speeds – could help slash the risk of dying from heart disease, a new study has revealed. Scientists analysed 55,137 adults aged between 18 and 100, and found healthy exercise does not necessarily have to be exhausting or time-consuming.
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Training your body’s kinetic chain to operate in one smoothly functioning system can be a challenge. The payoff—especially for endurance athletes—is huge. Imagine for a moment, an injury-free body that can produce more power and speed over a longer period of time.
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Whether you’re running a marathon or struggling to keep up in tabata class, you’re bound to have off days when you don’t think you can hang in there for a minute longer. But giving in to your desire to quit makes it easier to do so again the next time, says Tom Holland, C.S.C.S.
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MONDAY, July 28, 2014 (HealthDay News) — Runners may live an average three years longer than people who don’t run, according to new research.
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You’re not a runner. Never have been, and you don’t plan to start.
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