Your core muscles, which include your abs, glutes, hips and lower back, work together to hold your torso solid when you run. They also keep energy from being wasted, prevent a litany of injuries and power your stride. One of the best ways to strengthen your core is by performing plank exercises.
1. Est-ce que je te demande si ta grand-mère fait du vélo? | Mind your own damn business Translates literally as, “Do I ask you if your grandma bikes?” This is a rather funny (though not for the person receiving the insult) and sarcastic way to tell someone to get lost. Example: 2.