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7 Plank Variations for a Strong Running Core

Your core muscles, which include your abs, glutes, hips and lower back, work together to hold your torso solid when you run. They also keep energy from being wasted, prevent a litany of injuries and power your stride. One of the best ways to strengthen your core is by performing plank exercises.

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10 idioms only the French understand

1. Est-ce que je te demande si ta grand-mère fait du vélo? | Mind your own damn business Translates literally as, “Do I ask you if your grandma bikes?” This is a rather funny (though not for the person receiving the insult) and sarcastic way to tell someone to get lost. Example: 2.

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