Alberto Salazar’s 10 Golden Running Rules

ALBERTO SALAZAR knows a thing or two about his sport. A former world-record holder in the marathon, and three-time winner of the New York City event, Salazar was the face of American distance running’s last golden age, which peaked during the Reagan administration.

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True in running, true in life #motivation #inspiration #thought #quote #run #running #runnerspace #runitfast #instarunners #runhappy #furtherfasterforever #runner4life #running #fitness #training #runaholic #runningaddict #endurance #f3 #truth #instarunneros #instaRunnersMadrid #madrunner

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If a run doesn’t succeed in turn your day around use what’s at hand… Cider right now. #motivation #inspiration #thought #quote #run #running #runnerspace #runitfast #instarunners #runhappy #furtherfasterforever #runner4life #running #fitness #training #runaholic #runningaddict #endurance #f3 #truth #instarunneros #instaRunnersMadrid #madrunner

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Fast Addiction Day to crush some stress #running #fitsnap #madrid #españa #run #runitfast #instarun #instarunners #runhappy #furtherfasterforever #runner4life #running #fitness #training #runaholic #happyrunner #iloverunning #runningaddict #cityrunner #endurance #f3 #garmin #stravarun #stravaproveit #instarunneros #instaRunnersMadrid #altrarunning #madrunner #urbanrun

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Someone thought icing was too much too often… I say, ‘hey I’m an urban runner. I run asphalt, pavement, cars, people… I do switch backs and double backs and reversals like a fuckin corner back in TRAFFIC … So yeah mutherfucker I’m gonna ice every day AND pop anti-inflammatories … And I’m 45! See how fast or agile you are at my age! madrid #españa #run #runitfast #instarun #instarunners #runhappy #furtherfasterforever #runner4life #running #fitness #training #runaholic #happyrunner #iloverunning #runningaddict #cityrunner #endurance #f3 #garmin #stravarun #stravaproveit #instarunneros #instaRunnersMadrid #altrarunning #madrunner #urbanrun

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